Classes will be led by
Maria Patrick, From Core Four Health Coaching (http://corefourhealthcoaching.com)
Time: 10 am - 11 am Cost: $10 for each class
Address: NYSUT Headquarters 800 Troy-Schenectady Road, Latham, NY 12110
Dates: July 31, August 28, August 7, September 25
Overview: Qi Gong uses gentle movement and breathing practices for more energy and less stress.
- It can be done standing or from a chair.
- You may bring an exercise mat & water bottle (optional).
- Participants will sign a waiver at the beginning of class.
- You can attend any or all of the classes!
Sign Up: https://forms.gle/3bhsg9rHNXkTXieL9